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After a Yoga Nidra class

"I managed to reach for the first time the place I was most afraid of, again kneeling to my fallen friend, this time giving him a goodbye kiss on his cheek"

After a yoga class

"For the first time I was able to remember a coffee I had with my friend before he fell,

Not just seeing myself holding his body"


Magic is the word that has been on the tip of my tongue for 24 hours now

I'm already more than 24 hours "after" or in a more correct definition -
within the process. 
I don't know what you meant,

but I feel the parable of the bridge and the treasure.
As an expert in every possible PTSD healing process, I forgot the fact that the answer or source to pain and anger is with me...
and that I, thanks to conscious breathing, can reduce it and tranform  it.

Thank you for the privilege given to me, looking forward to continue on the Zoom, I'm already in preparation for tomorrow!

In a conversation circle, a young participant:

"I was anxious to be a father, how could that be

You guys give me confidence

that you can both live with battle shock and be a father"

עותק של IMG-20190903-WA0014-01.jpeg

It is difficult for me to express in words the special yoga experience
in the "BIY" project

For the first time I found myself without filters
and without shame of who I am!

I was around people who are dealing with the same experiences as mine
and I found a common language with everyone.

Thanks to you, I was able to get through three complex days without feeling guilty, nervous and angry like every day,
and for me this is a huge achievement!!!

Yoga gave me a new energy and a calmness
that for a very long time I didn't know what it was...

I hope you will continue to help other like you have helped me.

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