The Invisible Battlefield Eighteen years ago, I was one of the first women to serve in a combat role in the Israeli army. We were pioneers, focused on the mission, fueled by adrenaline, and determined to prove ourselves. What I didn't realize then was that the toughest battle wouldn't be fought on  the field, but inside  me, years later. Like so many veterans, I found myself battling an enemy I couldn't see: Post-Traumatic Stress Disorder (PTSD).  For years, the symptoms were a...

The Transformative Power of Karma Yoga By Ben Uri 💡 When I began practicing yoga, I realized that it's not merely about physical postures and meditation; it actually consists of four distinct paths: Bhakti(Devotion) Yoga is the spiritual path of love and devotion towards a higher power, often expressed through practices like singing, praying, and participate in ceremonies and ritual to achieve union with the divine. Jnana(Knowledge) Yoga is the path of intellectual inquiry and...

Earlier this year, Nethanel, a career officer in the IDF and a graduate of our Brothers in Yoga  trauma-informed program, ״Life's...